All of our meals are tailored to your calories, lifestyle and goals.
Look out for the black-lined tubs in your deliveries and enjoy this limited-edition flavour sensation!
Brand new dishes with the same high-quality nutrition.
Look out for the black-lined tubs in your deliveries and enjoy this limited-edition flavour sensation!
Brand new dishes. The same high-quality nutrition you know and love.
Worldwide flavours, delivered to your door.
Even as a chef sometimes it’s hard to find time to cook and that’s why I love Fresh Fitness Food
“
- Niyi Olopade
Introducing
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Speak with a expert nutritionist
Our team of in-house nutritionists are on hand to speak with you about your plan and tailor it to your tastes and tweak as you go. Book in a complimentary nutrition consultation here.
Meghan F.
Meet Sophie
Sophie is our Head Nutritionist here at Fresh Fitness Food, and is the mastermind behind these revamped classics. She has put a healthy twist on your go-to Italian favourites to make them macro friendly and nutritious.
So you can now hit your goals whilst eating what you crave.
Each dish is bespoke to your unique macros, health goals and dietary requirements.
Save £50 off a 5 day trial.
Use code TRYUS50 at checkout.
*This offer is valid for new customers only.
What makes us different
Scientifically personalised to your calories and macros
Delivered fresh daily to you home or place of work
Ovenproof and biodegradable containers
Ability to exclude up to
3 ingredients
Qualified nutritionist support
Daily changing menu
Save £50 off a 5 day trial.
Use code BENE50 at checkout.
*This offer is valid for new customers only.
Meet Sophie
Sophie is our Head Nutritionist here at Fresh Fitness Food, and is the mastermind behind these revamped classics. She has put a healthy twist on your go-to Italian favourites to make them macro friendly and nutritious.
So you can now hit your goals whilst eating what you crave.
Developed by nutritionists
We've helped over 25,000+ people achieve their fitness goals
through personalised meals, and with this new menu, we have blended cutting-edge nutrition with irresistibly tasty meals. Food so good you won't be craving anything else.
“
A plan for every goal
Looking to enhance your energy or transform your body, but lacking the time or energy to spend hours prepping meals and counting macros? 89% of our clients reached their overall goal with Fresh Fitness Food.
Fat Loss
20% Calorie Deficit
Supporting safe and effective fat loss, this meal plan focuses on controlling your intake whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.
Know your own macros?
Input your chosen macro split and we'll do the hard work balancing your personal nutritional requirements so you don't have to.
Adjust the numbers as frequently as you like, leaving just 2 working days' notice for adjustments.
Lean Gains
10% Calorie Deficit
If burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, this is the plan for you. Improve your body composition, with the energy you need to fuel your training.
General Health
Maintenance calories
For healthy living, weight maintenance and expecting and new mothers, this plan provides you with just the right amount of calories to maintain your goal weight or to support you throughout your pregnancy and post-partum stage.
Build Muscle
10% Calorie Surplus
Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. Bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
89% of clients hit their goals
7+ hours saved every week
180 meals on the menu
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Here are just a selection of the meals that could be heading your way during this collaboration.
Each meal is personalised to your individual macros, health goals and dietary requirements.
“
We've helped over 25,000+ people
achieve their fitness and health goals through personalised meals, and with this new menu, we have blended cutting-edge nutrition with irresistibly tasty meals.
Food so good you won't be craving anything else.
Our Instagram Populars
Each dish is bespoke to your unique macros, health goals and dietary requirements.
Lemony Chickpeas with Pesto Orecchiette
A zesty medley of lemony white beans and chickpeas tossed with pesto orecchiette, served with roasted tomatoes, courgette, and caramelised onions, all topped with
fresh basil.
Lemon & Garlic Prawns with Gremolata
Feel Good. Do Good. Look Good.
Our 'Bene Meals' initiative is more than just a menu; it's a movement towards integrating joy, health, and social responsibility into every meal.
Italian culture teaches us to cherish food and community, and through our partnership with the London Soup Kitchen, we extend this philosophy beyond our tables to those who need it most.
Developed by
nutritionists
A taste of Italia
"The 2024 menu is incredible - exceptional food and such a time saver."
Harvey Lawton
"I have been on Fresh Fitness Food for the last two weeks, and the meals are delicious."
Henry Wade
"When I'm busy, it’s great to have Fresh Fitness Food delivered fresh daily to me - it helps me eat healthy when I’m rushing around."
David Birtwistle
Here are just a selection of the meals that could be heading your way during this collaboration.
Each meal is personalised to your individual macros, health goals and dietary requirements.
Feel Good.
Do Good.
Look Good.
Our 'Bene Meals' initiative is more than just a menu; it's a movement towards integrating joy, health, and social responsibility into every meal.
Italian culture teaches us to cherish food and community, and through our partnership with the London Soup Kitchen, we extend this philosophy beyond our tables to those who need it most.
A taste of Italia
Succulent chicken served ‘alla cacciatora’ or ‘hunter’s style’. Full-flavoured cacciatore sauce, made with fresh tomatoes, herbs and onions, served over brown rice.
Succulent prawns served with a zesty lemon-garlic sauce and finished with a fresh, citrusy gremolata, giving you a burst of Mediterranean flavours in
every bite.
Tender chicken, golden new potatoes, and an array of fresh vegetables simmered in a rich, tangy Sicilian tomato sauce.
Lemon & Garlic Prawns with Gremolata
Lemony Chickpeas with Pesto Orecchiette
Sicilian Caponata with Herb Roast Chicken
The Soup Kitchen
Outreach Walks
June 25th • July 30th • August 27th
The Street Outreach activity will take us on a 4-mile journey through central London, where we will feed & aid our rough-sleeping friends. One of of the employees from the Soup Kitchen will guide our walk, answer any questions you have and explain more about what they do and the people we help.
Starting and ending at the Soup Kitchen centre on Tottenham Court Road, the journey will take to areas where we know people need support. Along the way, we'll distribute food and clothing, which we'll supply, to rough sleepers we meet.
Limited availability
Supper Club hosted
with Host Nation
July 17th
Host Nation connect socially isolated asylum seekers and refugees with volunteer befrienders. Through careful matching with friendly residents, Host Nation aim to give refugees a positive experience of our cities, a pathway into our communities and a relaxed space for practising English.
One of the key initiatives that has come out of this program is creating spaces and opportunities for connection, and a practical way we've been able to do so is through supper club events at the AIC for our refugee charities and friends. Usually 45-50 guests for dinner including refugees and their befrienders.
Limited availability
Strides for
the Streets
September 5th
On Thursday September 5th we will host our fourth annual 'Strides for the streets' run in Battersea Park, bringing together our community for a great cause, a 5k run
(or walk!) and a night of snacks and chats.
Proceeds from ticket sales will go towards our partners at the London Soup Kitchen.
Last few tickets remaining
Summer of events
This summer, we are partnering with the London Soup Kitchen to help those who need it most.
From outreach walks to refugee befriending dinners, and finally our annual 5km run for charity, Strides for the Streets, we would love for you to get involved.
Founded in 1986, the Soup Kitchen plays a vital role in supporting the homeless, elderly, isolated and vulnerable people of London.
Summer of events
This summer, we are partnering with the London Soup Kitchen to help those who need it most.
From outreach walks to refugee befriending dinners, and finally our annual 5km run for charity Strides for the Streets, we would love for you to get involved.
Strides for
the Streets
September 5th
On the 5th September we will host our fourth annual 'Strides for the streets' run in Battersea Park, bringing together our community for a great cause, a 5k run
(or walk!) and a night of snacks and chats.
Proceeds from ticket sales will go towards our partners at the London Soup Kitchen.
Last few tickets remaining
Supper Club hosted with Host Nation
July 17th
Host Nation connect socially isolated asylum seekers and refugees with volunteer befrienders. Through careful matching with friendly residents, Host Nation aim to give refugees a positive experience of our cities, a pathway into our communities and a relaxed space for practising English.
One of the key initiatives that has come out of this program is creating spaces and opportunities for connection, and a practical way we've been able to do so is through supper club events at the AIC for our refugee charities and friends. Usually 45-50 guests for dinner including refugees and their befrienders.
Limited availability
The Soup Kitchen
Outreach Walks
June 25th • July 30th • August 27th
The Street Outreach activity will take us on a 4-mile journey through central London, where we will feed & aid our rough-sleeping friends. One of of the employees from the Soup Kitchen will guide our walk, answer any questions you have and explain more about what they do and the people we help.
Starting and ending at the Soup Kitchen centre on Tottenham Court Road, the journey will take to areas where we know people need support. Along the way, we'll distribute food and clothing, which we'll supply, to rough sleepers we meet.
Limited availability
Sicilian Caponata with Herb Roast Chicken
Tender chicken, golden new potatoes, and an array of fresh vegetables simmered in a rich, tangy Sicilian tomato sauce.
Succulent prawns served with a zesty lemon-garlic sauce and finished with a fresh, citrusy gremolata, giving you a burst of Mediterranean flavours in
every bite.
Spaghetti
Meatballs
Italian-American style spaghetti meatballs served with a slow-cooked tomato marinara sauce. Fresh and full of flavour.
Spaghetti
Meatballs
Italian-American style spaghetti meatballs served with a slow-cooked tomato marinara sauce. Fresh and full of flavour.