Get ready to achieve your goals with delicious, fresh meals tailored to you and delivered to your door.
Come for the goal.
Stay for the convenience.
Take out the guesswork and let us help you hit your daily targets.
No need for shopping, prepping cooking or cleaning up.
Dr Alka Patel //
Fresh Fitness Food
Get £65 off a 5-day trial
Get £65 off a 5-Day Trial
Start enjoying personalised nutrition today. Simply use code DRALKAPATEL65 at checkout.
How it works
Discover why we we're voted the UK's #1 meal delivery service and how you can enhance your potential through personalised meals.
Pricing
Two payment options to suit every need
Flexi
Start on a 5-day trial and then each Wednesday pay for only the deliveries scheduled in the following week.
£10 /meal
Contract-free, no commitment
Any combination of meals, snacks, juices, smoothies and booster shots
Ongoing nutritionist support
Flexible delivery schedule
Weekly payments
One fixed price
An upfront commitment for a set number of days. Plans range from 10 - 200 days.
Commit
From £26 /day
A set number of days per plan
Price decrease with longer plans
Flexible delivery schedule
Ongoing nutritionist support
Any combination of meals, snacks, juices, smoothies and booster shots
Upfront or weekly payments
Let us take care of your nutrition and join the 89% of clients who achieved their goals with Fresh Fitness Food.
Dr Alka Patel X
Fresh Fitness Food
Let us take care of your nutrition and join the 89% of clients who achieved their goals with Fresh Fitness Food.
Get £65 off a 5-day trial
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Speak with your expert nutritionist
Our team of in-house nutritionists are on hand to speak with you about your plan and tailor it to your tastes and tweak as you go. Book in a complimentary nutrition consultation here.
Meghan F.
We take your biometric data, that’s info such as your height, weight, and age, as well as your lifestyle, to give you a personal nutritional target right down to the calorie and macronutrients (protein, carbohydrates and fat).
We can then apply a calorie deficit or surplus to ensure you stay on track to your goals. Know your own macros? We can use those too. Use our iOS app and real-time tracking to further learn about your nutritional requirements.
Our in-house nutritionists create a meal plan that perfectly hits your personal macros and calories as well as provides you with the vitamins and minerals a healthy body needs.
Complete personalisation
Michelin-trained chefs prepare each meal fresh, and our team of drivers deliver them right to your doorstep, ready to eat, saving you over 1 hour every day to spend doing the things you love.
Delivered fresh to your door
Adjusted for your goals
Built on your Biometric data
89% of clients hit their goals
7+ hours saved every week
180 meals on the menu
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Take a look at an example day on an FFF plan. Enjoy a varied 15-day menu designed with wholefood ingredients and nutritionally balanced with essential vitamins and minerals.
Pancakes & Peaches
Fluffy vanilla pancakes served with creamy coconut yoghurt and everyone’s favourite summer fruit.
On the menu
Hawaiian inspired Poke bowl served with Crispy Tofu, Brown Rice and our spicy homemade Plant-Based Sriracha Mayonnaise.
Tofu
Poke Bowl
Japanese inspired sticky glazed beef, providing the perfect balance between sweet and savoury, to satisfy every palette.
Teriyaki
Beef
Wonderfully creamy potato salad seasoned with fresh summer herbs, and served with succulent roast chicken.
Herby Roast
Chicken
A plan for every goal
Choose from a range of plans such as Fat Loss and Build Muscle, preferences such as plant-based or low carb. You can even choose to have breakfast and lunch plus 2 extras to fit even the busiest social calendar.
Fat Loss
20% Calorie Deficit
Supporting safe and effective fat loss, this meal plan focuses on controlling your intake whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.
Know your own macros?
Input your chosen macro split and we'll do the hard work balancing your personal nutritional requirements so you don't have to.
Adjust the numbers as frequently as you like, leaving just 2 working days' notice for adjustments.
Lean Gains
10% Calorie Deficit
If burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, this is the plan for you. Improve your body composition, with the energy you need to fuel your training.
General Health
Maintenance calories
For healthy living, weight maintenance and expecting and new mothers, this plan provides you with just the right amount of calories to maintain your goal weight or to support you throughout your pregnancy and post-partum stage.
Build Muscle
10% Calorie Surplus
Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. Bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
Your best starts here
Complete Personalisation
Save Time
Flavour Meets Variety
Total Flexibility
All your nutritional needs are taken care of through meals, snacks and drinks making it effortless to hit your macros.
No more shopping, prepping, or tracking: remove the hardwork and guesswork to save over an hour every day.
Enjoy a 15-day menu full of seasonal ingredients, vibrant colours and deep flavours.
Add, skip and pause days to suit your calendar. Adjust your macros as your goals change.
Stay in the know
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As featured in...
Your best starts here
Complete Personalisation
Save Time
Flavour Meets Variety
Total Flexibility
All your nutritional needs are taken care of through meals, snacks and drinks making it effortless to hit your macros.
Add, skip and pause days to suit your calendar. Adjust your macros as your goals change.
No more shopping, prepping, or tracking: remove the hardwork and guesswork to save over an hour every day.
Enjoy a 15-day menu full of seasonal ingredients, vibrant colours and deep flavours.
Get £65 off a 5-Day Trial
Start enjoying personalised nutrition today. Simply use code DRALKAPATEL65 at checkout.
I’ve lost over 5kg in 45 days and managed to maintain my muscle mass!!
Wouldn’t have been able to do that without FFF - fresh food delivery daily, all calorie and macro counted which saves time massively.
Haven’t felt like I was restricting myself in any way as all meals are delicious and varied (sweet snacks for the win!).
“
Client Wins
Body weight: -5.1kg
Fat percentage: -7.1%
Muscle mass: +0.1kg
Basia
Haydn
“
FFF has been such an unreal value add for us when it comes to F45 Challenge time. By taking away all the thinking and guessing FFF gives our members the opportunity to unleash the best results possible over the 45 days.
As a collaboration, it is always such an easy partnership for us when it comes to giving our Challengers/members an all-in solution when it comes to their nutrition.
This comes through obviously the meal prep, the day-to-day logistics and to the support the FFF team provide their clients, all of which contribute heavily to an all round great service.
Looking for a longer plan?
Get 10% off.
Start enjoying personalised nutrition today. Simply use code DRALKAPATEL10 at checkout.
