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Speak with your expert nutritionist
Our team of in-house nutritionists are on hand to speak with you about your plan and tailor it to your tastes and tweak as you go. Book in a complimentary nutrition consultation here.
“The most important benefit I have seen since starting is how it makes me feel consistent throughout the day. With my extra time I can focus on doing the things that I want to do.”
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Matt Bond
Entrepreneur and Director, Kustom Clothing
“I really cannot recommend the service more highly - I have a lot of life I want to live, I want to feel energised and healthy and I do not want to spend it in the kitchen!”
We take your biometric data, that’s info such as your height, weight, and age, as well as your lifestyle, to give you a personal nutritional target right down to the calorie and macronutrient split
Adjusted for your goals
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Meal plans crafted with care
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Delivered fresh to your door
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We can then apply a calorie deficit or surplus to ensure you stay on track to your goals. Know your own macros? We can use those too. Use our iOS app and real-time tracking to further learn about your nutritional requirements.
Our in-house nutritionists create a meal plan that perfectly hits your personal macros and calories as well as provides you with the vitamins and minerals a healthy body needs.
Michelin-trained chefs prepare each meal fresh, and our team of drivers deliver them right to your doorstep, ready to eat, saving you over 1 hour every day to spend doing the things you love.
Choose from a range of plans such as Fat Loss and Build Muscle, preferences such as plant-based or low carb. You can even choose to have breakfast and lunch plus 2 extras to fit even the busiest social calendar.
Fat Loss
20% Calorie Deficit
Supporting safe and effective fat loss, this meal plan focuses on controlling your intake whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.
Know your own macros?
Input your chosen macro split and we'll do the hard work balancing your personal nutritional requirements so you don't have to. Adjust the numbers as frequently as you like, leaving just 2 working days' notice for adjustments.
Lean Gains
10% Calorie Deficit
If burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, this is the plan for you. Improve your body composition, with the energy you need to fuel your training.
General Health
Maintenance calories
For healthy living, weight maintenance and expecting and new mothers, this plan provides you with just the right amount of calories to maintain your goal weight or to support you throughout your pregnancy and post-partum stage.
Build Muscle
10% Calorie Surplus
Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. Bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
Start on a 5-day trial and then each Wednesday pay for only the deliveries scheduled in the following week.
£10 /meal
Contract-free, no commitment
Any combination of meals, snacks, juices, smoothies and booster shots
Ongoing nutritionist support
Flexible delivery schedule
Weekly payments
One fixed price
An upfront commitment for a set number of days. Plans range from 10 - 200 days. The longer the plan, the more you save.
Commit
From £26 /day
A set number of days per plan
Price decrease with longer plans
Flexible delivery schedule
Ongoing nutritionist support
Any combination of meals, snacks, juices, smoothies and booster shots
Upfront or weekly payments
89% of clients hit their goals
7+ hours saved every week
Fuel your days this summer, whatever you have in store, with high-quality meals that meet your unique lifestyle, goals and needs at an individual level.
180 meals on the menu
Take a look at an example day on an FFF plan. Enjoy a varied 15-day menu designed with wholefood ingredients and nutritionally balanced with essential vitamins and minerals.