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All of our meals are tailored to your calories, lifestyle and goals.

Look out for the black-lined tubs in your deliveries and enjoy this limited-edition flavour sensation!

Brand new dishes with the same high-quality nutrition.

Look out for the black-lined tubs in your deliveries and enjoy this limited-edition flavour sensation!

Brand new dishes. The same high-quality nutrition you know and love.

Worldwide flavours, delivered to your door.

Even as a chef sometimes it’s hard to find time to cook and that’s why I love Fresh Fitness Food

- Niyi Olopade

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Speak with a expert nutritionist

Our team of in-house nutritionists are on hand to speak with you about your plan and tailor it to your tastes and tweak as you go. Book in a complimentary nutrition consultation here.

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Meghan F.

Meet Sophie

Sophie is our Head Nutritionist here at Fresh Fitness Food, and is the mastermind behind these revamped classics. She has put a healthy twist on your go-to home favourites to make them macro friendly and nutritious.

So you can now hit your goals whilst eating what you crave.


Each dish is bespoke to your unique macros, health goals and dietary requirements. 

Save £45 off a 3 day trial.

Use code TRYUSOUT45 at checkout. 

*This offer is valid for new customers only.

Order Trial

What makes us different

Scientifically personalised to your calories and macros

Delivered fresh daily to you home or place of work

Ovenproof and compostable containers

Ability to exclude up to
3 ingredients

Qualified nutritionist support

Daily changing menu

Save £45 off a 3 day trial.

Use code TRYUSOUT45 at checkout.

*This offer is valid for new customers only.

Order Trial

Meet Sophie

Sophie is our Head Nutritionist here at Fresh Fitness Food, and is the mastermind behind these revamped classics. She has put a healthy twist on your go-to home favourites to make them macro friendly and nutritious.

So you can now hit your goals whilst eating what you crave.

Developed by nutritionists

We've helped over 25,000+ people achieve their fitness goals
through personalised meals, and with this new menu, we have blended cutting-edge nutrition with irresistibly tasty meals. Food so good you won't be craving anything else.

A plan for every goal

Looking to enhance your energy or transform your body, but lacking the time or energy to spend hours prepping meals and counting macros? 89% of our clients reached their overall goal with Fresh Fitness Food.

Fat Loss

20% Calorie Deficit

Supporting safe and effective fat loss, this meal plan focuses on controlling your intake whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.

Know your own macros?

Input your chosen macro split and we'll do the hard work balancing your personal nutritional requirements so you don't have to.

Adjust the numbers as frequently as you like, leaving just 2 working days' notice for adjustments.

Lean Gains

10% Calorie Deficit

If burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, this is the plan for you. Improve your body composition, with the energy you need to fuel your training.

General Health

Maintenance calories

For healthy living, weight maintenance and expecting and new mothers, this plan provides you with just the right amount of calories to maintain your goal weight or to support you throughout your pregnancy and post-partum stage.

Build Muscle

10% Calorie Surplus

Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. Bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.

89% of clients hit their goals

7+ hours saved every week

180 meals on the menu

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Here are just a selection of the meals that could be heading your way during this collaboration.

Nutrient-Rich
Chicken Korma

Each meal is personalised to your individual macros, health goals and dietary requirements.

We've helped over 25,000+ people
achieve their fitness and health goals through personalised meals, and with this new menu, we have blended cutting-edge nutrition with irresistibly tasty meals.

 Food so good you won't be craving anything else.

Our Instagram Populars

Each dish is bespoke to your unique macros, health goals and dietary requirements. 

High Protein
Peri Peri Chicken

Protein-packed
Chicken Pesto Pasta 

Introducing the

All Star Menu

We’re bringing tasty back with our brand new menu. Introducing your go-to home favourites but with a healthy twist. Think fish and chips, chicken katsu curry, lamb shawarma, plus many more!

Developed by nutritionists

A taste of the All Star Menu

Upgrade your go-to weekday comfort meal with our Chicken Pesto Pasta. Juicy chicken, perfect pasta, and fresh, tasty basil pesto.

Tender beef marinated in a sweet and savoury soy-based sauce, the perfect balance of sweetness and umami. 

Served with rice noodles, and crunchy green veg.

Lean & Tasty
Beef Teriyaki 

Savour the UK's love affair with Indian cuisine with our Chicken Korma – a Friday night favourite that blends sweet, succulent chicken in a rich, creamy curry.

Spice things up with our fiery Peri Peri chicken salad, packed with heat and a hint of citrus. 

Served with roasted sweet potato, crunchy slaw and chargrilled corn.

"The 2024 menu is incredible - exceptional food and such a time saver."

Harvey Lawton

"I have been on Fresh Fitness Food for the last two weeks, and the meals are delicious."

Henry Wade 

"When I'm busy, it’s great to have Fresh Fitness Food delivered fresh daily to me - it helps me eat healthy when I’m rushing around."

David Birtwistle

Here are just a selection of the meals that could be heading your way during this collaboration.

Nutrient-Rich
Chicken Korma

Each meal is personalised to your individual macros, health goals and dietary requirements.

Introducing the

All Star Menu

We’re bringing tasty back with our brand new menu. Introducing your go-to home favourites but with a healthy twist. Think fish and chips, chicken katsu curry, lamb shawarma, plus many more!

A taste of the All Star Menu

Nutrient-Rich
Chicken Korma

Tender beef marinated in a sweet and savoury soy-based sauce, the perfect balance of sweetness and umami. 

Served with rice noodles, and crunchy green veg.

Upgrade your go-to weekday comfort meal with our Chicken Pesto Pasta. Juicy chicken, perfect pasta, and fresh, tasty basil pesto.

Spice things up with our fiery Peri Peri chicken salad, packed with heat and a hint of citrus. 

Served with roasted sweet potato, crunchy slaw and chargrilled corn.

Savour the UK's love affair with Indian cuisine with our Chicken Korma – a Friday night favourite that blends sweet, succulent chicken in a rich, creamy curry.

Protein-packed
Chicken Pesto Pasta 

Lean & Tasty
Beef Teriyaki 

High Protein
Peri Peri Chicken