How it Works
Get £50 off a 5-day trial
Start enjoying personalised nutrition today. Simply use code F45READING50 at checkout.
On The Menu
Take a look at an example day on an FFF plan. Enjoy a varied 15-day menu designed with wholefood ingredients and nutritionally balanced with essential vitamins and minerals.
Breakfast
Coconut Yogurt with Spiced Granola and fresh Pineapple
Lunch
Paprika and Lemon Chicken with Roasted Root Vegetables
Snack
Carrot Cake
Speak with a Nutritionist
Our team of in-house nutrition experts are on hand to speak with you about your plan and tailor it to your tastes and tweak as you go.
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Discover why we we're voted the UK's #1 meal delivery service and how you can enhance your potential through personalised meals.
Dinner
Mexican Quinoa Patties with Wild Rice and Salad
Whatever health and fitness journey you’re on, nailing your nutrition is vital. Whether you are taking part in the F45 Challenge or simply want to lose fat, build muscle or get healthy, Fresh Fitness Food will help you create long-lasting healthy habits, and help you reach your goal through a convenient, easy meal plan. Your pllan is tailored yo tou and can cater to recommendations given by your F45 trainers.
FFF has been such an unreal value add for us when it comes to F45 Challenge time. By taking away all the thinking and guessing FFF gives our members the opportunity to unleash the best results possible over the 45 days. As a collaboration it is always such an easy partnership for us when it comes to giving our Challengers / members an all in solution when it comes to their nutrition. This comes through obviously the meal prep, the day to day logistics and to the support the FFF team provide their clients, all of which contribute heavily to an all round great service.
“
Haydn Elliot
Co-Owner of F45 Oxford Circus, Soho & High Street Kensington
Get £50 off a 3-day trial
Start enjoying personalised nutrition today. Simply use code F45READING50 at checkout.
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A Plan For Every Goal
Fat Loss
Lean Gains
20% Calorie Deficit
10% Calorie Deficit
Maintain a constant, steady rate of fat loss in a safe, effective and sustainable way. This meal plan focuses on managing your intake, whilst ensuring you are nourished with all the good stuff to keep your body functioning optimally.
Perfect for those looking to burn fat and increase lean muscle as you work towards body composition. Fuel your workouts and maintain energy whilst in a slight calorie deficit to promote fat loss without compromising lean muscle mass.
Designed with growth in mind. Ideal for people looking to build muscle, fuel intense workouts and maintain a constant diet. Bring your muscle gain to the next level, helping you to live more whilst facilitating your growth and recovery.
10% Calorie Surplus
Build Muscle
Maintenance Calories
General Health
For a healthy, balanced life, focusing on regaining energy, vitality and overall wellbeing through a range of wholefood ingredients. This plan provides you with just the right amount of calories to ensure you maintain your goal weight with a range of nutrition preferences.
Let us take care of your nutrition and join the 89% of clients who achieved their goals with Fresh Fitness Food.
Get £50 off a 3-Day Trial
F45 Reading //
Fresh Fitness Food
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Fuel Your Performance
Pricing
A payment option to suit every need
Flexi
Start on a 5-day trial and then each Wednesday pay for only the deliveries scheduled in the following week.
£10 /meal
Contract-free, no commitment
Any combination of meals, snacks, juices, smoothies and booster shots
Ongoing nutritionist support
Flexible delivery schedule
Weekly payments
One fixed price
Look and Feel Your Best
Delicious and Nutritious Meals
We use only high quality, wholefood ingredients to ensure you fuel your body both pre and post workout with the best produce, leaving you feeling fresh both inside and out. Think mouth-watering salads, aromatic proteins, and fluffy pancakes.
Delivered Directly to Your Door
Enjoy daily deliveries direct to your door and save over an hour everyday with no need for shopping, prepping, cooking, or cleaning up.
F45 has partnered with the UK's leading meal prep service to bring you personalised nutrition, direct to your door. Maximise your F45 challenge and beyond with fuel, flavour and convenience.
Let us take care of your nutrition and join the 89% of clients who achieved their goals with Fresh Fitness Food.
Get £50 off a 3-Day Trial
F45 Reading //
Fresh Fitness Food
F45 has partnered with the UK's leading meal prep service to bring you personalised nutrition, direct to your door. Maximise your F45 challenge and beyond with fuel, flavour and convenience.
Fuel Your Performance
Delicious and Nutritious Meals
Look and Feel Your Best
Save over an hour each day with no need to shop, cook, prep or clean up and enjoy the bright and warmer days we've been waiting for.
Whatever health and fitness journey you’re on, nailing your nutrition is vital. Whether you are taking part in the F45 Challenge or simply want to lose fat, build muscle or get healthy, Fresh Fitness Food will help you create long-lasting healthy habits, and help you reach your goal through a convenient, easy meal plan. Your pllan is tailored yo tou and can cater to recommendations given by your F45 trainers.
We use only high quality, wholefood ingredients to ensure you fuel your body both pre and post workout with the best produce, leaving you feeling fresh both inside and out. Think mouth-watering salads, aromatic proteins, and fluffy pancakes.
Delivered Directly to Your Door
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