Fresh Fitness Food

Dry Jan is done. Now what? When you drink in Feb, you should know: • Fat burning drops 73% • Sleep quality reduces 54% • Dehydration increases 30% • Risk of injury heightens by 55% Moderate mindfully or pay the price. Read more here: https://lnkd.in/dDzXY4aj

Tracking macros gives your body exactly what it needs. Protein for strength, carbs for energy, fats for focus. We’ll handle the details so you can Do More You.

Defying the clock one workout at a time. Graham Ambrose is the definition of commitment. For the past couple of years, he has been smashing his sessions with Angus Warburton alongside his FFF meals. The results speak for themselves. Not only has G Dog become an absolute machine but he is now able to do more with his time and energy. An undisputed boss in the workplace, the gym and our hearts. It's these client testimonials that make it all worthwhile.

Protein is overhyped and often misunderstood. But here are 10 facts to help you use it wisely... 1. Protein cannot be stored: Excess is converted to fat through de novo lipogenesis. 2. Timing is key: Spreading intake across meals boosts muscle synthesis by up to 25%. 3. Plant proteins are complete: Tempeh and quinoa provide all essential amino acids. 4. More isn’t always better: Overconsumption can harm gut health and displace other nutrients. 5. Cooking helps: Methods like sprouting or fermenting improve plant protein digestibility. 6. Protein has a thermic effect: Digestion burns 20–30% of protein calories, aiding metabolism. 7. High-protein doesn’t mean healthy: Many bars and shakes are packed with additives. 8. Resistance training is essential: Protein alone won’t build muscle. 9. Animal vs. plant proteins: Both have value, diversity is key. 10. Quality is important: Whole food sources like eggs, lentils, and fish provide nutrients beyond protein. Get the full breakdown of protein science and myths: https://lnkd.in/dKs-bd6D

With so much misinformation around... We asked our nutritionists 10 reasons to cut carbs: 1. To hit the wall faster during high-intensity exercise. 2. To starve your brain of the 20% energy it needs from glucose every day. 3. To slow down muscle recovery by ignoring glycogen replenishment. 4. To miss out on the steady energy low-GI carbs provide. 5. To lose fibre...the key to gut health and reduced inflammation. 6. To skip the proven 3:1 carb-to-protein ratio for post-exercise recovery. 7. To lower your endurance by depleting glycogen reserves. 8. To disrupt metabolic balance by forcing your body to rely on inefficient pathways. 9. To struggle with cravings and fatigue. 10. To ignore decades of science in favour of fad diets. From improving athletic performance to fostering a healthy microbiome, carbs play a crucial role in overall well-being. The key lies in choosing the right types, timing them effectively, and understanding their unique role in your body. Read more in our full guide to carbs here: https://lnkd.in/dgJA_jsZ

Staying mentally and physically sharp for work isn’t just important—it’s essential 💪🧠 I’ve been relying on some incredible health & fitness apps to keep me on track! Here are my favorites: 📊 WHOOP: Tracks performance across sleep, recovery, and activity 🍴ParrotPal: AI Calorie Tracker: calorie and meal tracking 🥗 Yuka : Evaluate your food's quality to help you make better choices 📦 Fresh Fitness Food: Healthy, balanced meals delivered to your door 💻 Vitality: Your GP in your pocket—quick, convenient healthcare 🎾 Virgin Active: For gym, swimming, or tennis—daily visits keep me moving 📉 Boditrax: Measures body muscle mass and body fat with precision Using these tools has been a game-changer for staying on top of my health, energy, and focus What are your go-to health and fitness apps for staying on top of your game? #HealthAndFitness #Productivity #Performance #WorkLifeBalance

Ten health hacks for your 2025 that are guaranteed to work. 1. Use a Lumi lamp. 2. Get a hard-water shower head. 3. Take creatine daily. 4. Cut ultra-processed foods. 5. Order meal prep. Save time and stress. 6. Take short walks often. 7. Ditch social media. 8. Use an air purifier. 9. Charge phone outside your bedroom. 10. Sleep early—deep sleep peaks before midnight.

2024 wrapped with numbers for every month… January: 100,000+ Meals We showed you how to eat ‘like a pro’ using personalised macros for performance February: 500 Burpees We fuelled a killer team at Winter Turf Games March: 120 Meals & Beds Cooked and provided shelter for our wider community in partnership with c4w April: 38 years of Head Chef James And 7 years with FFF May: 1250 Volunteer Meals FFF becomes the official HYROX Meal Prep Partner June: 425 Meal Donations Your favourite Bene’ menu with an altruistic twist July: 1 New Office We moved into our new working space August: 42.2 Kilometres Rose Harvey’s Olympic heroism fuelled by FFF September: £1645 Strides for the Streets raising money for Soup Kitchen London October: 1300+ Meal Variations Select launched, our fully customisable meal plan November: 10 years of FFF Celebrating a decade of feeding busy people 🤝 December: 3,176 Workouts Completed Our team stayed fit together and received bonuses for 50+ workouts per quarter Happy New Year from all the team at FFF HQ. And remember, if you have big goals for 2025, you know what to do... https://lnkd.in/dXrivDg

UPFs can drive overconsumption but can also provide essential nutrients So is demonising them really the right answer? It seems like everybody is on a mission to improve their diets. Taking care of your body is important but the endless web of narratives are impossible to keep up with. "Eat more protein." "Only consume full fat products." "Buy organic!" Contrary to popular belief, UPFs aren't just in the obvious junk foods. They're hiding in protein bars, fortified cereals, and plant-based milks. 60% of the average UK diet comes from UPFs. How can we be mindful? The risk is over-reliance because: → They’re calorie-dense but often low in fibre and protein. → They can disrupt hunger signals, making it easier to overeat. → They often contain hidden preservatives, artificial flavours, and emulsifiers. But smart use can be beneficial as: → They offer key nutrients when whole foods aren’t available. → They can add convenience without sacrificing performance. → They offer longer storage options, reducing food waste. Find out how to build a balanced approach: https://lnkd.in/d2M4WpZU